a guide to smoothie heaven

Smoothie’s and smoothie bowls are my absolute favorite breakfast. They are so delicious and so easy to make. The best part is that they are completely customizable. You can add whatever you want to the base, blend it up, and make it beautiful with whatever toppings you want. Here...

lessons from running

I love running. It’s not just something I do for exercise, but something I would voluntarily do for fun. I recognize that this is a foreign concept for most people. There is just something about lacing up my running shoes and getting outside that fuels my fire and makes...

Vegan Vibes

Veganism is one of my greatest passions. At 13 I went vegan after my mom decided to try it out when inspiration struck a health kick. She made the food in the house so I was, of course, defaulted into this new way of eating. Since then, I could...